Omega-3's are good for you -- but not when they come with a side order of mercury and habitat destruction. Green America's Safe Seafood Tip Sheet is the only source we know of that looks at both the health and environmental issues surrounding your fish choices. We compiled the best data on environmental sustainability from the Monterey Bay Aquarium, along with the Environmental Working Group's data on toxins, plus information from the FDA, EPA, and others, to create the most comprehensive safe seafood tipsheet around. Safe to Eat Anchovies, Calamari, Clams, Crawfish, Dungeness crab, Fish sticks, Flounder (summer), Haddock, Hake, Herring, King crab, Lobster (spiny/rock), Mid-Atlantic blue crab, Northern shirmp (US-farmed), Oysters, Alaskan salmon (wild), Perch, White shrimp (US-farmed), Sardines, Bay scallops (farmed), Sole, Spot prawn, Stone crab, Tilapia, Whitefish Caution (Limit to One Serving Per Month) Blue mussel (T), Bluefish (T)*, Bonito (T)*, Channel …