If you are looking for the Best Pilates Studio in Tamaki, then contact STRONG Pilates The Bays. High Intensity, low-impact. Get more out of your workout with STRONG’s strength/HIIT hybrid training. A fitness experience with more. 45 minutes of Pilates-inspired resistance training, with a side of rowing, focusing on either the upper body, lower body, core, obliques, or a combination of them all. Our Pilates and Strength and Conditioning workout is a fantastic mix of both Cardio and Reformer Pilates which results in an awesome full-body workout. The studio itself is a world-class fit-out with all the beautiful extras of a boutique studio.