If you are feeling overwhelmed, suffering from debilitating anxiety, depression, long-term stress or even PTSD, then trying to live a fulfilling life can be very difficult to do. Habits such as smoking, excessive drinking or drug use, emotional eating, and anger outbursts seem impossible to overcome. Stone wellbeing is Mind & Body Coach and a Clinical Hypnotherapist, who spent over 20 years in a successful corporate career, mentoring and coaching people. Being stressed need not be unhealthy but how it impacts us can be highly unhealthy if it involves anxiety, neglect or avoidance. Many of us, myself included, start out in life with issues already, so adding stress and unhealthy coping is very challenging.
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