Feldenkrais methods are a form of somatic education that uses movement and body awareness to improve physical function and promote overall well-being. Developed by Moshe Feldenkrais, these methods aim to enhance movement efficiency, reduce pain and tension, and increase flexibility and coordination.
Feldenkrais methods can be practiced through group classes or individual sessions, and involve gentle, non-invasive movements that focus on body awareness and sensory perception. By exploring and refining movement patterns, individuals can improve their overall physical and mental health.
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