Choose the right vitamin and dietary supplement

There are many health guidelines doing rounds due to the ongoing pandemic and the most important lesson is on boosting your immunity. This can only be done if you have a balanced diet and lead a healthy lifestyle. Studies have shown how Vitamin D plays a pivotal role in combating the Coronavirus infection. Vitamin D can be easily acquired from sunlight but people  living in the Northern Hemisphere like the European and American have lower levels of Vitamin D. The same goes with dark skinned people as melatonin in their skin blocks Vitamin D absorption. With age, your body becomes deficient in many vitamins and minerals even when you follow a healthy diet and it makes sense for routine checkup. The body invariably signals when there is a steep decline or rise in any vitamin or mineral, hence you should leave it to your physician to choose the right vitamin and dietary supplement.

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