I created Freida’s Pantry bars to help other moms and because I needed them myself!
After the birth of my third son I was left with a number of health complications and I only managed to eat around 800 calories a day. This ultra low diet was under a THIRD of the calories new moms normally need to breastfeed, recover from birth and replenish their energy levels. Health professionals warned I may need to top up breastfeeding with formula milk. But my mom knew otherwise! She bought me handmade supplies of a traditional eastern post-birth recipe, and thanks to it’s natural goodness I soon felt stronger and had abundant milk supply!


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