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how to cook kale greens - Kale greens can be cooked in various ways. Here's a simple method for cooking kale greens: Wash the kale leaves thoroughly and remove the tough stems. Chop or tear the kale leaves into bite-sized pieces.Heat a large skillet or pan over medium heat and add a small amount of oil or butter. Add the kale leaves to the pan and sauté for a few minutes until they start to wilt. Season with salt, pepper, and any desired herbs or spices. Continue cooking and stirring occasionally until the kale is tender but still vibrant green, usually for about 5-7 minutes. Remove from heat and serve as a side dish or incorporate into other recipes like salads, stir-fries, or pasta dishes.