Living Archives - Page 3 of 5

World Humanitarian Day: What will you do for humanity?

Today, August 19, 2014 is World Humanitarian Day. A day designated to honor those who dedicate their lives to humanity’s betterment, most especially those whom have lost their lives for the cause. According to WorldHumanitarianDay.org, “World Humanitarian Day falls on August 19, the day in 2003 when 22 aid workers were killed in a bombing at the UN headquarters in Baghdad. It's a day to commemorate all people who have lost their lives in humanitarian service and to celebrate the spirit that inspires humanitarian work around the world.” Today, we say, “thank you”; today, we say, “how can we help?”; today, we say “enough’s enough!” Be brave and compassionate. People all over the world need your help in more ways than one. Many need financial help, many need shelter, many are starving and need food, many are persecuted for their own beliefs or race and need relief. Relief – a word most of us take for granted. I’m not talking about relief on your lunch break, or relief the sc…

Protect our Humanitarians

Health-workers and humanitarians around the world are constantly facing danger. Helping groups of people who are involved, sometimes involuntarily, with conflict and violence often leads to new enemies. All around the world, health care workers are being targeted for helping those in need. Countries such as South Sudan, Iraq, and Syria are posting of such attacks. The World Health Organization, WHO, is calling for a stop to this madness. “Doctors, nurses and other health workers must be allowed to carry out their life-saving humanitarian work free of threat of violence and insecurity,” says Dr Margaret Chan, WHO Director-General. According to WHO’s article (August 18, 2014) “World Humanitarian Day: WHO calls for protection of health workers in conflicts, disasters”, emergencies and need across the globe is increasing daily. The author writes, On tomorrow’s World Humanitarian Day, celebrated every 19 August, WHO will draw attention to the continued trend of attacks…

Food Safety for the Fourth

With Independence Day coming up this weekend, a lot of US citizens will find themselves Barbecuing and cooking for friends and family. We certainly will. My personal favorite grilled hot dogs with a side of beans, fruit salad, and maybe some barbecued corn on the cob; and to wash it down, some refreshing lemonade. I don’t know about you, but there have been some gatherings that did not end so well, and have left me not wanting to enjoy shrimp or some other type of food for a long time. Here are some food safety tips to help your scrumptious ribs and potato salad not make any one go home sick. Temperatures It is important that when cooking meat, you keep a close eye on the temperature. Poultry should hit 165 °F at the minimum and be held there for at least three (3) minutes. Beef, pork, lamb, and veal should all hit 145 °F and be held there for at least three (3) minutes. It is important these meats are cooked so hot because most bacteria cannot survive these temperatures. Any…

Food Safety Alert: Salmonella Outbreak in Chia Seeds

I have received a food safety alert from NutritionAction.com. It seems there has been an outbreak of Salmonella in Chia powder that has sickened and hospitalized people in the U.S. and Canada, over the last few days. This outbreak has led to the recall of “Organic Sprouted Chia Powder products produced by Health Matters America, Inc., … and by Navitas Naturals.” If you have purchased one of these products, throw it away or return it to the store for a refund. The article, Food Safety Alert: International Outbreak of Salmonella in Sprouted Chia Powder by Caroline Smith DeWaal (June 18, 2014) describes the symptoms too look out for, the investigation of this outbreak, and more. If interested, read her words below: Twenty-one people in 12 states have been sickened and two hospitalized after eating sprouted chia powder contaminated with Salmonella bacteria. In Canada, 44 have become ill and five hospitalized. Sprouted chia powder is used as a gluten-free…

(Part 2 of 2) Catching Cunning Companies and Their Claims: Nutrition Label

How healthy is the food item for you, really? “Low in sodium”. “Heart Healthy”. “Lots of Fiber”. Companies like to make “healthy” claims on their products to pull the consumer in. However, much of the time, their claims do not mean anything to health. Consuming their product will get the consumer no closer to a healthier lifestyle, than sitting on the couch all day long. To make sure these food products are actually healthy, the nutrition label is the first stop to finding out. The Nutrition Label will provide accurate sums of certain macronutrients, micronutrients, and vitamins and minerals contained in the food that the body consumes on a daily basis. Such nutrients include: sodium, carbohydrates (or sugars), and fats. Fats It is important to understand what kinds of fat are bad and what kinds are good. Trans fats and saturated fats become solids in the bloodstream, and increase levels of low-density lipoproteins, or LDL cholesterol, which hurt your heart. Too many low-d…

(Part 1 of 3) Catching Cunning Companies and Their Claims: The Ingredient List

by Jessica Justiniano for GreenBusinesses.com Raise your hand if quite often you find yourself confused when reading the ingredient list on a packaged food. “High-fructose corn syrup”? “Partially-Hydrogenated Oil”? “Aspartame”? Companies have no problem deceiving consumers into thinking they are purchasing something healthier, and then hiding the hurtful ingredients behind big words. Here is some insight into what you are reading on that package. The easier the ingredient list to read, the healthier this product will be. A bag of potato chips, for example, should only mention potatoes and some sort of oil (canola preferably for it’s monounsaturated fats). However, oftentimes there are many other additives included. Food companies, at least the unhealthy ones, do not like to share what ingredients are in their foods, so the ingredient list must be decoded to understand what one is consuming. Trans fat and partially-hydrogenated oil Trans fat does not have to be claimed o…